The more we wake up
Zen meditation and awakening often lead us into vulnerability, not ...
The Fall of the Superior Self
Letting go of identity can feel like something is ...
An Invitation into the Silence
A silent meditation retreat is a practice of meeting ...
The Three Faces of Intimacy
September, 2025 This essay explores the spectrum of intimacy in ...
Gratitude as an Antidote to Negative Emotions
July, 2025 I find that in times of emotional turmoil, ...
The Cloud of Me and Mine
June, 2025 I wake in the morning, and for a ...
Zen without Dogma
The Beginning Is Enough June, 2025 Introduction to Everyday Zen ...
We are Still Here – A Song for The World
A reflection on sorrow, uncertainty - and a quiet gratitude ...
Freedom is not a feeling
October, 2023 This path, the Zen path, is far beyond ...
Boredom – gateway to no self
July 2022, A certain level of boredom can happen after ...