Learn to recognize the universal core-contractions and reactions around the fear and feeling of worthlessness, cultivating the emotional resiliency to explore it, and release the energy to transform it.
Join our exploration of the different ways we react to our suffering, which can fundamentally be boiled down to what we call in Buddhism the Three Poisons: greed, anger and ignorance.
“We cannot change the way the world is, but by opening ourselves to the world as it is, we may find that gentleness, decency and bravery are available – not only to us, but to all human beings.”
