Zen-CoreWork, is a synthesis of my spiritual and Zen practice as well as my psychotherapeutic background from Europe and training in these fields:

Psychosynthesis was developed by the Italian psychiatrist Roberto Assagioli. Partly inspired by Freud’s psychoanalysis and Jungian depth psychology, it is today considered to belong to the field of transpersonal psychology. The Psychosynthesis approach affirms the reality of spiritual experience as an integral part of the human experience. It acknowledges our individual uniqueness and our connection to the whole. Where suffering can be caused by a loss of contact with who we really are, the psychosynthesis approach seeks to restore and renew this contact.

Contemplative Psychology is a branch of therapy that integrates Buddhist philosophy and practice with the clinical traditions of modern psychology. It is rooted in the belief that all human beings are born with the innate wisdom that can heal our psychological pain. Developing trust in this innate wisdom is part of the therapy and path to building a life worth living.

Somatic Experiencing (SE), is a therapeutic method that can reduce and resolve stress reactions from shock and trauma. The method is primarily directed to focusing attention on body sensations, whereby the body’s inherent and healing resources are activated so that balance is re-established in the nervous system and stress reactions are resolved.

The BigMind method is  a spiritual and psychological process developed by Zen Master Genpo Roshi that uses a Voice dialogue technique to help people recognize and integrate various parts of their personality, moving beyond limited self-concept to a larger, more expansive awareness and awakening.

Disclaimer: I am not a licensed mental-health provider in Oregon. My offerings are spiritual education, meditation guidance, and coaching. They are not psychotherapy, do not diagnose or treat mental disorders, and are not a substitute for medical or psychological care. If you need clinical support, I will gladly refer you to a licensed professional.

FEES, POLICIES

A standard CoreWork session is 55 minutes, with rates between $120 and $225, depending on your situation.

A few sliding-scale spots are available for those who need financial flexibility — just ask if one is open.

Package Options:

• Basic: $1,250 — 12 sessions

• Standard: $1,950 — 12 sessions + periodic check-ins

• Premium: $2,400 — 12 sessions + check-ins and guided meditati

If you’re new, I offer a free initial conversation to explore your goals and see if we’re a good fit.

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One-to-One Work — CoreWork Sessions

Private sessions for those ready to see more clearly into their patterns, reactions, and possibilities. This is a direct, experiential meeting, not analysis, but awareness in action.

Through Zen inquiry, the Big Mind process, and Core Contraction work, we explore how to:

• Recognize the subtle contractions that shape identity
• Meet inner voices, ambition, fear, shame, controller, protector, doubt, and many more, without judgment
• Open to silence, the ground where clarity and compassion arise naturally

For entrepreneurs, seekers, and those navigating transition. Practical. Non-religious. Rooted in presence.

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Silence by the Sea — Individual & Small-Group Retreats

Immersions in stillness, time away from distraction to rest, walk, and listen. These retreats are not about improvement but unlearning, letting the ocean, wind, and silence recalibrate your system.

Formats: Half-day, full-day, or weekend retreats. Include guided meditation, inquiry dialogues, ocean walks, and optional integration sessions.

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The Living Coast — Community Practice & Dharma

A small, evolving Sangha where practice meets daily life. No dogma, no performance, only direct experience.

• Includes:
• Weekly meditation and inquiry sessions
• Thematic series (e.g., The Five Poisons)
• Guest teachers from the Western Zen and Big Mind lineage

Who This Is For

People seeking clarity, stillness, and authentic presence — whether beginning or well along the path. Leaders who want presence without pretense. Practitioners longing for real connection and mature spiritual practice.

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Ways to Work Together

• In-person sessions and retreats on the Oregon Coast
• Online private sessions (60–90 minutes)
• Executive/leadership intensives and team workshops
• Small community gatherings by the sea

If you’re ready to make meaningful shifts in your life or leadership, reach out. We’ll set clear goals and design a schedule that fits your rhythm and lifestyle.

Click here for information on contacting me.

Cancellation Policy: I understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance. Cancellations made within 24 hours, or missed appointments without notice, will be charged the full session fee, except genuine emergency.